YOGA Classes

 

healthy – happy – wealthy

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the asanas

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Yoga for Fun – Children Yoga

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Meditation in Zen Yoga

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Prenatal Yoga

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Yoga for Couple

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SHANGKALA

* YOGA, CULTURE & HOLISTIC CENTRE*

Shangkala serve you a delicate of holistic yoga therapy authentic from Indonesian archipelago and Asia. These therapis method share you kinds of yoga – culture class and healthy therapy to mantain and also improving your healthy of holistic body, mind & spirit. Lets HEALTHY – HAPPY – WEALTHY ! !

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Our YOGA classes are :

• Basic Yoga : Yoga for beginner. Lessons include of warming up, basic asanas (postures) with flow of breathing.
• Intermediate Yoga: Deeper yoga lessons. Include of warming up, intermediate asanas (postures), intermediate pranayama (breathing technique).
• Zen Yoga : Share you relaxation & meditation methods. Get healthy, calm the mind, feeling & consciousness.
• Prenatal Yoga : Yoga for prenatal mommy. Here mommy have asanas (postures), pranayama (breathing technique) dan deep relaxation to create early communication between mommy & baby.
• Yoga for Fun : Children yoga. Let your children enjoy yoga in healthy & fun way !
• Yoga For Couple : Yoga together with couple, best friends, sisters or brothers. Doing asanas,  breathing technique & energy session in togetherness would build trust,  fun & healthy.

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Our CULTURE Class are :

• Balinese/ Bayu Suci : An outhentic body movement & flow of breathing created from Baliness dance & martial art. Most people feel fun in doing this. Suitable for family.

• Senam Silat Sunda / Sundanese Martial Art Exercise : An authentic exercise which inspired from Sundanese martial art & traditional Sundanese music. Get healthy & fun here !

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Our HEALTHY THERAPY Menu :

• Hypnotherapy : Help you to reveal past traumatic life, erase from consciousness & create new consciousness. Hypnotheraphy could bring you deep to your own consciousness where you never expected before.

• Singing Bowl therapy : Singing bowl is a bowl which come from Asian country. It is a healthy therapy from the real sound of singing bowl. You’ll not only feel relax and calm, but also purify your mind & spirit.

• Reiki or Prana : Special energy therapy from Asia. Our therapist connected with the life force energy & share this energy to you. This therapy will improve healthy body condition & comfortable feeling.

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Balinese Taichi – Bayu Suci

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Senam Silat Sunda – Sundanese Martial Art Exercise

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hypnotherapy

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singing bowl

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reiki – prana

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NOW OPEN :

NEW YOGA CLASSES OPEN IN OCTOBER – NOVEMBER 2010 ! !

Class held for private (1-2 persons) or small group class (4-8 persons).

Class held for 2 – 4 times meeting.

The class available in Jakarta & Bali – Indonesia

Further information, please contact :

• E-mail  & Facebook :

artshangkala@gmail.com

• Twitter : ArtShangkala

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