By : Desie A. Sari
pic : prenatal yoga
Prenatal Yoga is one of specific yoga we create for a prenatal mommy.
Our prenatal yoga class giving prenatal mommy some lessons which consist of :
* Asanas (postures)
Some asanas created for the mommy to be more flexible and relax in daily pregnancy activities.
* Pranayama (breathing technique)
Which could help mommy practicing the breathing and helpful in birthing.
* Relaxation – Meditation
These special relaxation – meditation help mommy to be calm, relax and also connected with the baby
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For Private or group, contact us :
Further information, please contact :
- E-mail : artshangkala@gmail.com
- WA : 089637274100
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Artshangkala 
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