Prenatal Yoga

By : Desie Arumsari

pic : prenatal yoga

Prenatal Yoga is one of specific yoga we create for a prenatal mommy.

Our prenatal yoga  class giving prenatal mommy some lessons which consist of :

* Asanas (postures)

Some asanas created for the mommy to be more flexible and relax in daily pregnancy activities.

* Pranayama (breathing technique)

Which could help mommy practicing the breathing and helpful in birthing.

* Relaxation – Meditation

These special relaxation – meditation help mommy to be calm, relax and also connected with the baby

* * *

Our Prenatal Yoga for Private class & Workshop available in JAKARTA & BALI, Indonesia.

Please contact us :

Further information, please contact :

  • Twitter : ArtShangkala

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