Posts Tagged ‘yoga nusantara’

Yoga & Meditation in BSD & Bintaro 2016

Open New Yoga Class in BSD & Bintaro 2016

Consciousness Microcosm of Yoga & Meditation

Theories and Practices :

1. How to Flow Meridians

* Understanding about Meridians

* The connection between Merians, Blood circulation, nerves system and internal organs.

* The movements to flow meridians

* the movements to balance upper-lower body, right-left body, front-back body.

2. Chandra Yoga

Second level after finishing the lesson of Body Earth Healing is Chandra Yoga. Taking from the ancient manuscript of yoga in Nusantara. Where this Chandra Yoga already vanish in India and Tibet. But here, we delve and share this ancient yoga.
The pose and the breathing technique: Chandra Namaskar, Chandra Kirana, etc till 16 stage of Chandra Yoga.

3. Consciousness of Cosmic Meditation
Theory and practice about :
* Smile meditation
* Spiral movement to recycle (-) energi into (+) energy
* How to recycle (-) energy into (+) energy of our 5 vital body organs (lungs, kidneys, lever, heart, spleen) with color vibration, sound vibration, spiral movement.
* 4 elements breathing technique (land, water, fire, air) with related to chakras.
* Cosmic meditation. Related to chakras, indras, connect with micro and macro cosmic consciousness.

These are suitable for :
* yoga practice
* meditation practice
* health lover
* spa lover
* adult who love health
* patient who want better heatlh

“get your health consciousness and benefits here with us ”

Location : BSD & Bintaro

One Serries : (8X meeting) Rp 800.000,-

For group, workshop contact :

whats app : 087774334118

image

image
image
image
image
image
image

Di buka kelas baru 2014 : Yoga Nusantara di Bintaro

Yoga Nusantara flyer
image
yoga nusantara di lapangan Puri Bintaro 17

image
pasca yoga, para peserta menikmati guyuran sinar matahari dengan ceria

Salam Sehat Bahagia !

*

Dibuka kelas baru : Yoga Nusantara, start January 2014

Oleh : Olive

Waktu : 90 menit

Biaya : Rp 800.000,- / set (8X sesi).

Lokasi : Puri Bintaro PB 17 Bintaro Jaya.

Kontak : 087774334118


image
image
image
image

*

Link :

Yoga Nusantara

yoga taman kanak-kanak

Yoga Nusantara : Body Earth Healing

Awakening the Consciousness of Movements & Breathing with

YOGA NUSANTARA : BODY EARTH HEALING

Yoga Nusantara is truly Nusantara yoga. Here, we have two collection of yoga Nusantara.

1. Body Earth Healing

The very first step level here is : BEH (Body & Earth Healing).

BEH  inspired by Bali dance movements, basic martial art and the breathing technique.

The breathing techniques used are inhale – exhale, combination of inhale-exhale-hold and locking the energy in center of body energy. Also take and give energy from the sky to the earth.

This yoga is able to do from teenager to adult people.

2. Chandra Yoga

Second level after finishing the lesson of Body Earth Healing is Chandra Yoga. Taking from the ancient manuscript of yoga in Nusantara. Where this Chandra Yoga already vanish in India and Tibet. But here, we delve and share this ancient yoga. The pose and the breathing technique. Chandra Namaskar, Chandra Kirana, etc till 16 stage of Chandra Yoga.

Benefits of Yoga Nusantara – Body Earth Healing :

  • Practicing BEH  would flow the circulation of energy within our body include opening the blocking energy of meridians points.
  • Burning fat. This is suit for practicioners who want to have slimmer body and shape the body naturally & balance.
  • The breathing technique would create the life force energy which recharges bopdy energy and conecting practicioners with the earth.
  • As a mind exercise by focusing the energy while body move from one movement to another. It’s a good routine practice for a meditative life, full of consciousness.
  • The life force energy created would help purification of environment. A strong group practice would create healing energy for the earth. Practicioners becoming the source of healthy life force energy in daily life.

Practice:

  • Breathing technique
  • Ball of energy practice
  • 1 – 10 movements

Focus the energy in your hands

*

Let the energy flow naturally with your body movement

*

Lets collect the life force energy !

*

Body Earth Healing at Kuta Beach

Yoga Nusantara (BEH) freshen up the body & energy

.facebook_803934114

Yoga Nusantara in Borobudur

.facebook_-545056826

movement of grounding energy to earth

.facebook_-1431872392

poses of Yoga Nusantara

*

TESTIMONY OF YOGA NUSANTARA – BODY EARTH HEALING WORKSHOP

  • Drg. Pool Sitompul, Mn

” Bagus. Luar biasa. Perlu rutin dilakukan “.

  • Eka W.

Sfaff Perawat RS Carolus

” Sangat bermanfaat dan menyenangkan “.

  • Dwi Z.

Staff Perawat RS Carolus

” Bagus, sangat bermanfaat. Tetap harus dilakukan terus menerus “.

  • Agus MP

Dokter Lingkungan Hidup RS Carolus

” Menarik.  Tenang jadinya.

Perlu rutin dilakukan. Ada kumpulan di sini “.

  • Florentina Setiati

” Bagus. Banyak gerakan yang membantu untuk menjadi bugar.

Dimana saya bisa ikut latihan ini? ”

  • Sr. Theresina CB

” Menarik, menyehatkan, menyegarkan pikiran dan menyejukkan jiwa.

Terima kasih. Allah SWT memberkati “.

  • Bertha

MC

” Latihan dan penyiapan materi sangat menarik “.

  • Lastri

” Cukup mengesankan. Gerakan lambat tapi membuat badan sehat. Mohon dilanjutkan. Thanks “.

  • Eva

” Good…good…good ”

  • Cece

” Suegere puooll muantabb..”

  • Dewa

” Bagus. Terutama untuk relaksasi. Sayang tidak siap dengan pakaian olahraga, gerakannya tidak bisa puas “.

  • Aniez

” OK banget. Bersemangat “.

  • Restu

” Baik dan bermanfaat “

******************************************************************

Contact : Olive 087774334118 (What’s App)

***

Artikel terkait :

Prosedure Darurat Gempa Bumi
Krakatau (Indonesia)
Krakatau (English)
Earthquake Emergency Procedure
Earthquake Cloud
Awan Gempa
Tanda-Tanda Dari Hewan Terhadap Bencana Alam
Animal Signs of Natural Disaster
Orbs (English)
Orbs (Indonesia)
Dialog Dengan Orbs
Kelas Yoga & Singing Bowl (Genta Tibet)
Yoga Class
Pengertian Yoga
Asanas Yoga, Jiwa Gembira Melalui Gerakan-Gerakan Tubuh
Asanas Yoga. Healthy & Happy of Body & Soul

yoga taman kanak-kanak

Dibuka kelas baru 2013 : Yoga Nusantara di Puri Bintar
Yoga Ibu Hamil
Meditasi
Rileksasi Dalam
Meditation
Holistic Healing Workshop
Holistic Healing Workshop – English
‘Ancient Tantra Kriya Yoga’ & ‘Energy Transformation Micro – Macrocosm’ Workshop
Deep Inside ‘Nyepi’ – Silence Day (Hindu Lunar New Year)
Cakra & Kundalini
Awareness is Key to Evoke Healing Light
Kesadaran adalah Kunci Membangkitkan Cahaya Kesembuhan
Yoga Nusantara : Body Earth Healing
Yin Yoga & Consciousness Meditation at the STONES, Kuta, Bali
The Studio Wellness Program at the STONES, Kuta, Bali
Chi dan Energi Penyembuha
Teri Fish & Honey Fried Rice
Heart, Hands & Orbs at Merapi Volcano, Central Java
Surya Candra Bhuana
Bali Classical Dance Course
Int’l Performance of I Putu Silaniyama
Pelatihan Perguruan Silat Tadjimalela
Prosesi ala PS Tadjimalela
Seruling Dewata
Thanks for What We Have – Music Performance at the Orphanage
Berkaca pada Anak-Anak sebuah Kerukunan Antar Umat Beragama
Reflectiong on Children Innocence of a Harmony Life among People Different Religious
Gurindam Dua Belas
Boats & Ships during Kingdoms Era in Nusantara Archipelago
Perahu-Perahu di Masa Kerajaan Nusantara
Asal-Usul Bahasa Nasional, Bahasa Indonesia
Lahirnya Pancasila 1 Juni 1945
Dialog Dengan Orbs
Kesadaran Kosmos & Zona Photon
Proyeksi Nusantara
The Gaia Project 2012 (Indonesia)
The Gaia Project 2012 (English)
Wejangan Leluhur
Jati Diri & Rasa
Sejarah Bangsa & Tanah Air Indonesia (Purbakala/The Last Continent)
Garuda Pancasila
Bhinneka Tunggal Ika
Proklamasi Kemerdekaan Republik Indonesia
15 Sifat Kepemimpinan Mahapatih Gajah Mada dalam Negara Kertagama oleh Mpu Prapanca
Karya Nyata Gotong Royong
19 Unsur Proses Perjalanan Rohani
Metta Karuna Pray

Yoga Anak pada Namaste Festival 2012

Shangkala Team in Wellbeing Sanctuary at Namaste Festival 2012

Namaste Night Celebration, guided by Shangkala 24 November 2012

Workshops Cosnciousness Microcosm Energy by Shangkala-Desie-Hendra in Namaste Festival 2012

Bedah Buku: Sang Pembawa Cahaya (Bringers of the Dawn) Pengajaran dari Pleiadian – Barbara Marciniack oleh Shangkala

Fullmoon Meditation, June 2012, Jakarta

Tranquility Weekends Workshop with Sang Kala Tenang Putri

Yoga Nusantara : Body Earth Healing

‘Ancient Tantra Kriya Yoga’ & ‘Energy Transformation of Micro-Macrocosm’ Workshop

Yin Yoga & Consciousness Meditation at the STONES, Kuta, Bali.

Asanas Yoga, Jiwa Gembira Melalui Gerakan-Gerakan Tubuh