Posts Tagged ‘Privat yoga duren sawit’

Kelas Yoga untuk Membangun Kesadaran Diri

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Kesadaran diri meliputi kesadaran fisik, kesadaran pikir, serta kesadaran jiwa.

Kali ini kami membuka Privat Yoga dan Group Yoga dengan materi :

Kesadaran Fisik (Basic 1)
Yang berisi teori dan praktek sbb dalam paket 4 sesi:
* Rangkaian gerak Chandra Namaskar. Dengan menghayati tubuh dan nafas merasakan aliran energi dalam tiap gerakannya.
* gerakan mengaktifkan elektromagnetik tubuh serta meluruhkan energi yang negatif.
* 4 unsur pada tubuh dan cara menyeimbangkannya.
* Senyum, hubungannya dengan energi tubuh dan teknik pernafasannya.

Peserta kelas adalah anak-anak, dewasa, umum, walaupun belum pernah mengikuti sesi yoga apapun sebelumnya.

Privat yoga : pribadi – 1 keluarga.
Group yoga : komunitas, institusi.

Untuk detail paket kelas ini silahkan hubungi kami, atau wa : 089637274100

Salam Sadar Sehat

Kelas baru YOGA : Basic Microcosmic Yoga & Meditasi di BSD

yoga kesehatan di bsd

Kelas ini berisi teori dan latihan yang dapat diaplikasikan dalam kehidupan sehari-hari agar dapat dirasakan manfaatnya dalam kesehatan.

Teori & Latihan :

1. Meridian & cara mengalirkan meridian.

* Pengertian dan jalur-jalur Meridian pada tubuh.

* Hubungan Meridian dengan sistem peredaran darah dan sistem saraf.

* Cara mengalirkan meridian tubuh.

* Menyeimbangkan tubuh atas-bawah, depan-belakang, kanan-kiri.

2. Chandra Yoga.

Berdasarkan manuskrip kuno di wilayah Nusantara. Rangkaian yoga ini sudah hilang baik di Tibet dan India. Disini, kami membuka rangkaian-rangkaian Chandra Yoga satu persatu dalam gerak dan nafas, yaitu : Chandra Namaskar, Chandra Kirana.

3. Cosmic Meditation

* Pemahaman tentang sistem Meridian.

* Cara membuka dan mengalirkan meridian dengan sederhana untuk sehari-hari.

* Mendaur ulang energi negatif pada 5 organ vital menjadi energi positif (paru-paru, ginjal, hati, jantung, limpa).

* Pernafasan 4 elemen dan hubungannya dengan pusat-pusat energi (chakra) dan organ-organ internal.Yoga ini sangat cocok bagi :

* praktisi yoga & meditasi

* praktisi spa & terapis kesehatan alamiah dan modern

* pasien yang ingin lebih sehat

* peserta yang ingin meningkatkan level kesadaran tubuh fisik dan tubuh energi

Yoga group BSD

Lokasi : BSD, Bintaro & Jakarta Timur

Paket 8 sesi

Waktu : sekitar 90 menit

Contact :

* Whats app : 089637274100

yoga kesehatan di bsd

Yoga di BSD

Group yoga BSD

Group yoga bsd

Yoga & Meditation in BSD & Bintaro 2016

Open New Yoga Class in BSD, Bintaro & Jakarta Timur

Consciousness Microcosm of Yoga & Meditation

Theories and Practices :

1. How to Flow Meridians

* Understanding about Meridians

* The connection between Merians, Blood circulation, nerves system and internal organs.

* The movements to flow meridians

* the movements to balance upper-lower body, right-left body, front-back body.

2. Chandra Yoga

Second level after finishing the lesson of Body Earth Healing is Chandra Yoga. Taking from the ancient manuscript of yoga in Nusantara. Where this Chandra Yoga already vanish in India and Tibet. But here, we delve and share this ancient yoga.
The pose and the breathing technique: Chandra Namaskar, Chandra Kirana, etc till 16 stage of Chandra Yoga.

3. Consciousness of Cosmic Meditation
Theory and practice about :
* Smile meditation
* Spiral movement to recycle (-) energi into (+) energy
* How to recycle (-) energy into (+) energy of our 5 vital body organs (lungs, kidneys, lever, heart, spleen) with color vibration, sound vibration, spiral movement.
* 4 elements breathing technique (land, water, fire, air) with related to chakras.
* Cosmic meditation. Related to chakras, indras, connect with micro and macro cosmic consciousness.

These are suitable for :
* yoga practice
* meditation practice
* health lover
* spa lover
* adult who love health
* patient who want better heatlh

“get your health consciousness and benefits here with us ”

Location : BSD, Bintaro, Jakarta Timur

One Package : (8X meeting)

For group or Private contact :

whats app : 089637274100

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Di buka kelas baru 2014 : Yoga Nusantara di Bintaro

Yoga Nusantara flyer
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yoga nusantara di lapangan Puri Bintaro 17

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pasca yoga, para peserta menikmati guyuran sinar matahari dengan ceria

Salam Sehat Bahagia !

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Dibuka kelas baru : Yoga Nusantara, start January 2014

Oleh : Olive

Waktu : 90 menit

Per set (8X sesi).

Lokasi : Puri Bintaro PB 17 Bintaro Jaya.


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Untuk yoga group atau privat di BSD, Bintaro & Jakarta Timur, silahkan hub :

089637274100

Meditation

Material given at Holistic Healing Workshop / Retreat

by : Desie A. Sari

(proffesional Chandra Yoga teacher, Acupuncturist, Healer)

meditation at the beach

Meditation is called “Dyana” means the flow of thoughts. When one’s thoughts flow smoothly without a hitch, fully integrated in the mind of the Cosmic Consciousness, then the state is a state of pure and profound.
Someone who is just learning meditation, only able to do for some minutes. But with meditation techniques and constant practice, it will gradually reach the thoughts and feelings of the noble and pure. Once again this is not a theory, but must be experienced by the practitioners of yoga.

Brain Waves
The brain consists of millions of nerve cells which create so many small of energy, subtle emit electromagnetic waves which vary according to circumstances. Brain waves can be detected with EEG electrode machine (electroencephalogram), which receives and records the rhythm of the waves in the form of graphs.

Scientists found that different brain waves according to one’s level of consciousness:

  • Beta Waves
    Found in a normal state-anxiety. Irregular fast rhythm of 13 or more rounds per second
    Conditions at the beginning of meditation is like this.
  • Alpha Wave
    In a tranquil and peaceful state of full consciousness. Rhythm of about 8 rev / sec. Although the mind in a state of calm, but not weak or passive, even in a state of mind fully conscious. Telepathy or the achievement of current creative inspiration.
  • Theta and Delta Waves
    Gradually, during deep meditation, could achieve higher consciousness, brain waves are very slow. Rhythms 4 rev / sec. In these circumstances obtained by the visions of creativity. Even the past, present and future could be seen.
    Then when the wave reaches the Delta (rhythm 1 round / sec), then the steady state is reached. All movements of the universe and the mind seem stalled entirely. There was no difference in distance, space and time. Yogi has been integrated into infinity with the Supreme Consciousness.

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The things which support meditation:

  • Media such as mantra, the music sounds natural and sacred songs
    Mantra is a sound which is read many times in meditation. Mantra to align the body and over time will bring the mind to higher consciousness
    Sacred songs like Gayatri and natural sound of music will help bring in higher consciousness.
    These media are needed at an early stage. Latter on, Yogi would able to heart their inner voice, the mantra from his/her inside.

“get meditation musics here”

  • Pranayama (Breathing Technique)
    Breathing technique in meditation will give comfort to our body and mind. Also some breathing teachnique will improve the chi of the body. These practice will make our body and mind healthier.

  • Room or place
    Space or place of meditation affects the meditation of yoga practitioners. Sacred place, nature (mountain, sea) or meditation area influence the meditator in doing meditation. It make higher consciousness. Special meditation space is needed at an early stage, but this is not the goal of meditation. Because the goal of yoga is when the yogi had discovered and realized that Mosque is our self, Church is our body, the Temple is our self. This stage can be reach while we live as a human being.

  • Enlightenment
    Enlightenment given to his student teacher. In the world, without any Guru which guide us, enlightenment is impossible to achieve. This is part of Raja Yoga. For the principals of yoga and spiritual enlightenment to be achieved. With enlightened consciusness, the student self-evolution has occurred when he/she lived in the world. This will enhance the overall development of the physical self, mental and soul.

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Just CONTACT US for PRIVATE or GROUP want to held these workshop / class :

* Consciousness & Cosmic Meditation (Basic-Advance)

* Yoga for children

* Training for Moms – Children Therapy

to our email : artshangkala@gmail.com

WA : 089637274100

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