Posts Tagged ‘desie arumsari’

Yoga & Meditation in BSD & Bintaro 2016

Open New Yoga Class in BSD, Bintaro & Jakarta Timur

Consciousness Microcosm of Yoga & Meditation

Theories and Practices :

1. How to Flow Meridians

* Understanding about Meridians

* The connection between Merians, Blood circulation, nerves system and internal organs.

* The movements to flow meridians

* the movements to balance upper-lower body, right-left body, front-back body.

2. Chandra Yoga

Second level after finishing the lesson of Body Earth Healing is Chandra Yoga. Taking from the ancient manuscript of yoga in Nusantara. Where this Chandra Yoga already vanish in India and Tibet. But here, we delve and share this ancient yoga.
The pose and the breathing technique: Chandra Namaskar, Chandra Kirana, etc till 16 stage of Chandra Yoga.

3. Consciousness of Cosmic Meditation
Theory and practice about :
* Smile meditation
* Spiral movement to recycle (-) energi into (+) energy
* How to recycle (-) energy into (+) energy of our 5 vital body organs (lungs, kidneys, lever, heart, spleen) with color vibration, sound vibration, spiral movement.
* 4 elements breathing technique (land, water, fire, air) with related to chakras.
* Cosmic meditation. Related to chakras, indras, connect with micro and macro cosmic consciousness.

These are suitable for :
* yoga practice
* meditation practice
* health lover
* spa lover
* adult who love health
* patient who want better heatlh

“get your health consciousness and benefits here with us ”

Location : BSD, Bintaro, Jakarta Timur

One Package : (8X meeting)

For group or Private contact :

whats app : 089637274100

image

image
image
image
image
image
image

Yoga for Kindergartens

 

IMG-20121213-00189

By Desie A. Sari

This would be a great experience for me to share to you all. My experience of teaching yoga for a semester in a kindergarten: Sekar Harapan Kindergartens, manage by Humanisti Foundation, in Jombang, Ciputat, Tangerang, Indonesia.

About Sekar Harapan Kindergartens

This kindergartens establish few years ago. The humanisti foundation dedicate this kindergartens for pupils have no budget to school. So the pupils study free payment, all fund become responsibility of the foundation. Parents of the pupils working as scavengers, labor, maid, driver. By study here, parents fell relieve.

The curriculum almost the same as other kindergartens. But since 2012, they add Yoga in to the curriculum. So here I am J

Yoga and Therapy Programs

My background in Yoga more than 13 years and as acupuncturist couple of years. So when I  decide to teach here, I give attention to the yoga materials related to Health.

Every once a month me and our clinic team, check health of each pupil. After that, we give them therapy, which is massage and acupressure. Few of them get acupuncture.

Another program we create is Children Therapy Training for parents. How to give therapy to their own children. The material such as how to circulate the meridians, acupressure points, etc.

 IMG-20130110-00440

Health of Pupils at Beginning Semester

In Yoga class, at first month to second months I teaches, pupils have condition :

·         Body low flexibility.

·         Lots complain when doing asanas yoga.

·         Not really focus in session.

·         Few of pupil’s body posture not straight stand up.

Result of health check analysis at first to second month:

·         Most of pupil cough and flu, easy to contracting one another.

·         Low immunity.

·         5 vital organs (lungs, kidney, lever, heart, spleen), their meridian most are unbalance.

·         Half of the pupils have unbalance digestion system.

·         Some of them have disease genetically, such as shortness breathing, itchy skin.

The positive thing already have by the pupils :

·         Great confidence, even they came from the lower economy family.

 

Materials of Yoga

·         Smile. To create energy of happy and smile from beginning to end of yoga session.

·         Thanks to body, mind, soul.

·         Thanks to the sun give energy to earth and galaxy

·         Thanks to our 5 vital organs (lungs, kidney, lever, heart, spleen).

·         The asanas which appropriate to their cute body. Asanas taken form nature philosophy, such as bamboo posture, bamboo blew by the wind, butterfly posture, cow posture, dog posture, lotus posture, lotus blooming posture. The sequence of Sun Salutation and Moon Salutation.

·         Breathing technique, the simple one.

·         How to recycle negative energy into positive energy of 5 vital organs (lungs, kidney, lever, heart, spleen) by its color, sound, spiral movement.

Health Check and Therapy by our team :

·         Check health condition of each pupil.

·         Give them all therapy such as acupressure, massage.

·         Share the herb recipe to the parents. Such as boiled turmeric water add brown sugar for stomach health. Coconut water to clean the lungs, etc.

 children therapy

Children Therapy Training for the parents

We share the parents how to therapy their children. The materials are :

·         Technique to circulate the meridians of body children

·         Acupressure body points

·         Massage for children

·         How to acupressure

·         How to recycle energy negative into positive energy after giving therapy.

·         Bath salt regularly to release the stiffness and negative energy.

The benefit routine therapy for children

We suggest the parents to give their children therapy once in a week.  This is result good effect such as :

·         Increasing immune system of the children

·         Lowering the rate of flu and cough

·         Children feel the comfortable when parents directly give them therapy

·         Increasing the emotional relation between parents and children

·         A natural way to maintain children health at their own family

 

Progress of the Pupils, Mid – End Semester

In Yoga Class

·         Pupils body much flexible

·         They ask for more challenging asanas

·         No complain, but enjoy doing each session

·         Body posture become straight when stand up

·         Very focus when doing breathing technique

·         Very focus in session recycle negative energy into positive energy of 5 vital organs

·         Stronger Connectivity between pupils and me

·         Stronger connectivity between pupils and nature (wind, sun light, butterfly)

Health Check Analysis

·         Rare having flu and cough

·         Their digestion system much better

·         Their 5 vital organs meridians balance

·         Some were looked thinner become bigger and taller

·         They already conscious of health, so not buy food/junk food outside home and school

·         The genetic illness of them become disappear

·         Great connectivity between parents and children (because parents give routine therapy to the children).

 meditation for kids

The experience I don’t get in adult yoga class

In this kindergartens class, I fell easier to share the materials. Ha ha ha perhaps they just like white paper, no dogma, no mind. They are free to do each asanas and simple doing the breathing technique. I enjoy looking at them. So beautiful.

At some session, sometime me and the foundation management  (she like to visit our class), become amazed seeing the connectivity of this children with nature. Let me try to share. There is bamboo posture. Than bamboo left and right moving cause of the wind blow. I told the pupils : Lets blew together. Doing this asanas couple of times, than we are feel the wind really blew, even blowing the trees around the area. The nature elements very connected with the children.

Our class begin 7.30 am. The sun directly shines the light at our window. So we say thank to the sun cause give the light energy to us, to earth, to universe. After saying it, the sun light in a very shine but comfortable ray in our eyes. Its amazing !

One asanas is butterfly posture. I said to them, what color butterfly do want? They said : I’m yellow, me brown, I’m white, me black, I’m green. Class becomes noisy. Than together we be as a caterpillar change in to butterfly. Than suddenly there are some butterfly entering our class thru our window. Pupils happy and yelling : it’s the butterfly, butterfly in our class, hurray!

Class full of happy of these children. I just amazed and my mouth cant say anything for seconds. When I back realize, I say thanks, and feel all blessed.

‎good morning sun shine

Well, that’s my experience in yoga for kindergartens. We get connected in many ways. In nature, movements, breathing, mind, creation. I wish my writing here connect with your heart.

Thank you for reading this article. May our children be blessed and shine 🙂

***

  For group or school need us to provide yoga kids, just contact WA :

089637274100

Yoga for Kindergartens – Yoga Taman Kanak-Kanak

Oleh : Desie Arumsari

Yoga Taman Kanak-Kanak

Pengalaman saya mengajar Yoga di kelas Taman Kanak-Kanak merupakan hal yang sangat berharga. Kali ini selama 1 semester saya babarkan proses berikut hasil dari mengajar Yoga di TK Sekar Harapan, Jombang, Ciputat, dibawah naungan Yayasan Humanisti.

Sekilas tentang TK Sekar Harapan oleh Yayasan Humanisti

TK Sekar Harapan telah berdiri beberapa tahun lalu. Para murid merupakan anak-anak kurang mampu yang bertempat tinggal di sekitar TK. Mereka mendapat pengajaran seperti layaknya anak-anak TK lain, namun biaya pendidikan gratis. Semua ditanggung oleh Yayasan. Orang tua para murid ini bekerja sebagai tukang ojek, pemulung, tukang cuci pakaian, dll.

Materi pendidikan dan pengajaran layaknya TK yang lain. Namun sejak semester lalu (th ajaran 2012-2013), disisipkan materi Yoga untuk Anak-Anak. Saya yang memberi ide kepada manajemen yayasan dan saya yang mengajar.

Yoga Anak dan Terapi Anak

Background saya lebih dari 13 tahun di dunia Yoga. Juga akupunkturis beberapa tahun belakangan ini. Karena itu saya memberi perhatian para para murid dengan materi-materi yoga yang bertujuan untuk Kesehatan.

Selain itu setiap sebulan sekali, saya dan tim dari klinik akupunktur saya, mengecek kesehatan masing-masing anak dan menerapi masing-masing anak.

Para orang tuapun kami beri training bagaimana memberi terapi anak. Materinya tentang membuka jalur meridian tubuh secara sederhana. Dan totok pada anak. Lebih lanjut dijabarkan pada topik berikutnya dibawah.

IMAG039555

yoga taman kanak-kanak

IMAG039666

asanas yoga pada anak-anak

yoga taman kanak-kanak

postur berpasangan pada yoga taman kanak-kanak

Kesehatan Anak pada Awal Semester

Bulan pertama-kedua saya mengajar, anak-anak memiliki kondisi :

  • Kurang fleksibilitas tubuh
  • Banyak mengeluh saat melakukan asanas
  • Kurang fokus saat yoga
  • Postur tubuh ada yang kurang tegak

Pengecekan kesehatan oleh Tim kami di bulan kedua-ketiga:

  • Sebagaian besar pilek dan batuk, silih berganti
  • Gampang tertular penyakit
  • 5 organ vital (paru-paru, ginjal, hati, jantung, limpa) sebagian besar meridiannya tidak seimbang.
  • Separuh sistem pencernaan anak-anak tidak bagus (luka di lambung, tidak nafsu makan, suka jajan, tubuh terlalu kurus, dll).
  • Beberapa anak memiliki penyakit turunan dari orang tua, seperti sesak nafas, gatal kulit.

Hal positif yang sudah dimiliki anak-anak :

  • Percaya diri yang tinggi, walaupun berasal dari keluarga tidak mampu

Materi Yoga Anak:

  • Senyum pencerahan. Menciptakan energi riang gembira dari awal hingga akhir yoga.
  • Terima Kasih pada Tubuh, Pikiran, Jiwa. Terima kasih pada matahari pemberi energi semesta, surya. Terima Kasih pada 5 organ vital (paru-paru, ginjal, hati, jantung, limpa).
  • Asanas-asanas yang sesuai tubuh anak-anak dan mengambil filosofi alam. Seperti gerakan bambu tertiup angin, kupu-kupu, sapi, kambing, kuda, surya namaskar, candra namaskar, menjadi bunga teratai kuncup dan mekar, dll
  • Teknik pernafasan sederhana.
  • Mendaur ulang energi negatif pada 5 organ vital menjadi energi positif (warna organ, suara organ, gerakan spiral)

meditasi suara

meditasi suara dilakukan dengan energi kegembiraan namun tetap fokus

Sesi Terapi Anak oleh Tim Kesehatan Kami:

  • Mengecek kesehatan masing-masing anak
  • Memberi terapi totok pada semua anak

Memberi resep herbal sederhana pada orang tua untuk anaknya. Seperti : rebusan kunyit iris + gula aren untuk kesehatan lambung, rebusan temulawak iris + gula aren untuk kesehatan limpa dan nafsu makan, air kelapa muda untuk kesehatan organ paru, dll.

terapi anak taman kanak kanak

menerapi anak dengan totok

Pelajaran Terapi Anak pada Orang Tua (ibu) :

  • Teknik membuka dan melancarkan jalur-jalur meridian pada tubuh anak
  • Cara memotok anak
  • Mengerti letak titik – titik totok anak
  • Meluruhkan energi negatif pada ibu dan anak dengan mandi air garam. Ini penting agar tidak terjadi kontaminasi energi negatif pada terapis (ibu). Mandi garam juga dapat dilakukan anak dan seluruh anggota keluarga, untuk meluruhkan capek, pegal, bakteri dan segala energi negatif yang menempel pada kulit tubuh.

pelajaran terapi anak pada orang tua murid

pelajaran terapi anak diikuti oleh seluruh orang tua murid dengan penuh perhatian

orang tua konsultasi mengenai kondisi anaknya

orang tua konsultasi mengenai kondisi anaknya

Tujuan terapi anak secara rutin :

  • Mengajarkan agar orang tua memberi terapi pada anaknya seminggu sekali (apapun kondisi kesehatan anak).
  • Agar meningkatkan daya imun tubuh sehingga mengurangi timbulnya penyakit
  • Memberi kenyamanan pada anak langsung dari orang tuanya (ibu)
  • Meningkatkan hubungan emosional baik pada anak-ibu
  • Cara terapi alamiah yang tercipta di lingkungan terdekat anak yaitu keluarga.

Perkembangan Anak-Anak pada Tengah-Akhir Semester

Yoga

  • Jauh lebih fleksibel dalam melakukan asanas
  • Tidak mengeluh saat asanas. Semua dilakukan dengan ceria, riang gembira
  • Meminta asanas yang lebih menantang (sudah berani tekuk tekuk yang fleksibel).
  • Postur tubuh lebih tegak, proporsional
  • Fokus sekali saat sesi pernafasan
  • Fokus saat mendaur ulang 5 organ vital
  • Koneksifitas lebih erat antara saya dengan anak-anak, juga guru pendamping
  • Konektifitas energi yang erat dengan alam, seperti angin, sinar matahari, kupu-kupu.

Kesehatan

  • Jarang pilek dan batuk, bisa dihitung jari
  • Sistem pencernaan menjadi baik
  • 5 organ vital, jalur mediriannya nampak lancar
  • Beberapa anak yang tadinya kurus, mulai bertambah berat badannya
  • Anak-anak sadar akan kesehatan dirinya, sehingga tidak minta jajan lagi.
  • Penyakit turunan nampak berkurang pada kesehatan anak
  • Konektifitas erat antara anak dan ibu (karena ibu rutin memberi terapi anak).

 IMG-20130110-0044222

fokus dengan meditasi 5 organ vital

mendaur ulang energi negatif 5 organ vital menjadi energi positif

yuk mendaur ulang energi negatif menjadi energi positif pada 5 organ vital

Hal-hal yang tidak saya temui pada kelas-kelas yoga dewasa

Di kelas anak-anak ini, ternyata lebih mudah mengajarkan materi yoga, seperti asanas maupun teknik pernafasan pada anak. Nampaknya kepolosan anak dan minimnya dogma, membuat anak-anak ini lebih lepas bebas dalam melakukan asanas dan pernafasan.

Saya dan ibu pembina yayasan sering takjub melihat konektifitas anak-anak ini pada alam. Beberapa asanas melibatkan tak hanya gerakan, namun diiringi nafas inhale/exhale. Baik yang dihembuskan oleh hidung maupun mulut. Misalnya gerakan tumbuhan bambu yang tertiup angin ke kanan dan ke kiri. Baru beberapa gerakan, langsung angin ikut mengiri asanas kami. Bahkan pepohonan disekitar bergoyang ikut ditiup angin. Unsur alam terbukti langsung terhubung dengan anak-anak polos ini.

Kelas kami dimulai pukul 7.30 wib. Tepat matahari bersinar di depan ruang dan halaman kami latihan yoga. Kami memberi rasa terima kasih pada matahari. Dan tak beberapa lama, matahari menyinari kami dengan terang namun lembut. Sangat menakjubkan!

Salah satu asanas yaitu membentuk tubuh seperti kepompong, lalu berubah menjadi kupu-kupu cantik dan terbang. Sebelumnya saya bertanya, kalian mau jadi kupu-kupu warna apa? Anak-anak menjawab kuning, merah, hitam, hijau, warna-warni. Mulailah asanas ini. Beberapa kali kami ulangi agar posenya dapat. Tak beberapa lama anak-anak berteriak dengan riuh :”Bu….kupu-kupu!” “Itu kupu-kupu masuk kelas” “Cakep”.

Ya..seisi kelas riuh gembira. Beberapa kupu-kupu masuk dari kisi-kisi atas jendela ke dalam kelas kami.  Wow! Saya hanya melongo dan saat sadar mengucap puji syukur.

Begitulah pengalaman saya di kelas yoga anak-anak TK Sekar Harapan, Yayasan Humanisti. Agar bisa diambil manfaatnya.

Salam Sehat-Kuat-Utuh,

terima kasih pada sang surya memberi energi pada bumi dan semesta

terima kasih pada sang surya pemberi energi bumi dan semesta alam

***

Artikel terkait :

Dibuka kelas baru 2013 : Yoga Nusantara di Puri Bintaro

Yoga Anak pada Namaste Festival 2012

Shangkala Team in Wellbeing Sanctuary at Namaste Festival 2012

Namaste Night Celebration, guided by Shangkala 24 November 2012

Bedah Buku: Sang Pembawa Cahaya (Bringers of the Dawn) Pengajaran dari Pleiadian – Barbara Marciniack oleh Shangkala

Fullmoon Meditation, June 2012, Jakarta

Tranquility Weekends Workshop with Sang Kala Tenang Putri

Holistic Healing Workshop

Yoga Nusantara : Body Earth Healing

‘Ancient Tantra Kriya Yoga’ & ‘Energy Transformation of Micro-Macrocosm’ Workshop

Yin Yoga & Consciousness Meditation at the STONES, Kuta, Bali.

Asanas Yoga, Jiwa Gembira Melalui Gerakan-Gerakan Tubuh

Kelas Yoga & Singing Bowl (Genta Tibet)

Workshops Cosnciousness Microcosm Energy by Shangkala-Desie-Hendra in Namaste Festival 2012

schedule yoga namaste

Schedule Day 1 Namaste Festival 2012

schedule yoga-2 namaste

Schedule Day 2 Namaste Festival 2012

schedule yoga-3 namaste

Schedule Day 3 Namaste Festival 2012

SHangkala IMG_4398

Shangkala explain to participants about Micro-Macrocosm Consciousness

Shangkala IMG_4400

Most participants are families that bring their wife/husband or children

Shangkala IMG_4403

Time to know who we are. Not hear from outside only listen inside, not see the outside but see inside,

not speak, only feel inside, not breath but die when we’re still alive

Shangkala IMG_4565

grounding the body negative energy to the earth. Thanks to mother earth

which always recycle negative energy into positive energy.

desie 100_5719-

Desie share how to move and breath in consciousness with yoga ala nusantara

desie 100_5723

Lets recycle negative energy into positive energy of all 5 main body organs : Lungs, kidneys, lever, heart and spleen

Desie 100B6080

Lets moves this energy 

Desie IMG_4411

move this energy into front of body

Desie IMG_4412

Fokus to the energy, keep in manipura chakra than relax breathing

Desie IMG_4413

the podium from outside

Desie IMG_4603

Pose & smile!! 🙂

HL 100_5654

Hendra share energy session

HL 100_5657

Flexible the spine

HL 100_5736

backbone flexibility and recharge with energy

HL 100_5738

feel your spine and hands flexibility

HL 100_5764

focus to your hands to access the energy

HL 100_5668

sharing health session between participants and Hendra

***

yoga taman kanak-kanak

Dibuka kelas baru 2013 : Yoga Nusantara di Puri Bintaro

Yoga Anak pada Namaste Festival 2012

Shangkala Team in Wellbeing Sanctuary at Namaste Festival 2012

Namaste Night Celebration, guided by Shangkala 24 November 2012

Bedah Buku: Sang Pembawa Cahaya (Bringers of the Dawn) Pengajaran dari Pleiadian – Barbara Marciniack oleh Shangkala

Fullmoon Meditation, June 2012, Jakarta

Tranquility Weekends Workshop with Sang Kala Tenang Putri

Chikung 1 (Basic Qigong) Class

Holistic Healing Workshop

Yoga Nusantara : Body Earth Healing

‘Ancient Tantra Kriya Yoga’ & ‘Energy Transformation of Micro-Macrocosm’ Workshop

Yin Yoga & Consciousness Meditation at the STONES, Kuta, Bali.

Asanas Yoga, Jiwa Gembira Melalui Gerakan-Gerakan Tubuh

Kelas Yoga & Singing Bowl (Genta Tibet)

Di buka kelas baru 2014 : Yoga Nusantara di Bintaro

Yoga Nusantara flyer
image
yoga nusantara di lapangan Puri Bintaro 17

image
pasca yoga, para peserta menikmati guyuran sinar matahari dengan ceria

Salam Sehat Bahagia !

*

Dibuka kelas baru : Yoga Nusantara, start January 2014

Oleh : Olive

Waktu : 90 menit

Per set (8X sesi).

Lokasi : Puri Bintaro PB 17 Bintaro Jaya.


image
image
image
image

*

Untuk yoga group atau privat di BSD, Bintaro & Jakarta Timur, silahkan hub :

089637274100

When Acupuncturist & Shinshe Melt Together

One of our team join to the Chandra Naya Foundation 66th Anniversary April 2012 in Kota, Jakarta. She is Desie A. Sari.

Here she met with many acupuncturist. Senior and junior acupuncturist. And also Shinse. Shinse are helbalis TCM (Traditional Chine Medicine).

Together, awaken and develop the Consciousness of Health.

Coklat untuk Kesehatan Tubuh, Pikir & Jiwa

Oleh : Desie A. Sari

(Chandra Yoga teacher, Practicing Cosmic Intelligence, Health Therapist, Financial Consultant)

****

Adegan pada Film MIB III (oleh Will Smith, Tommy Lee & Emma Thompson) :

Agen K (Smith) saat memasuki kantornya : “ Berikan saya susu coklat. Mana susu coklatnya? Cepat berikan saya susu coklat!”

Lalu seorang karyawan terburu-buru mengantarkan segelas susu coklat hangat pada K. Dan K langsung minum cepat-cepat susu coklat itu.

Bos MIB (Emma Thompson) yang baru melihat K minum coklat dan bertanya : “ K, sejak kapan kau suka susu coklat?”

K : “Hhh?” (sambil berusaha mengingat)

Bos MIB : “K, kamu tahu ga apa artinya bila kamu sedang menyukai susu coklat?”

K : (Bingung)

Bos MIB : “OMG, K itu berarti kamu sedang menjelalahi waktu. Kamu sedang bolak baik di kehidupan sekarang, masa lalu atau masa depan”.

***

Ribuan tahun lalu suku Maya dan Aztec di Meksiko sudah mengkonsumsi coklat. Mereka percaya coklat diturunkan dari surga kepada mereka oleh Dewa Pertanian.  Bagi mereka, coklat merupakan hidangan istimewa, karena merupakan makanan para dewa.

Coklat kemudian dibawa oleh bangsa Spanyol ke Spanyol abad 16. Dan menyebar ke dataran Eropa dan Amerika abad 17 dan berikutnya.

Beragam produk coklat dapat kita temui seperti : susu coklat, cake coklat, coklat batang, ice cream coklat, dll.

Sebenarnya apa sih yang membuat manusia suka coklat?

Tidak hanya karena rasa lezatnya yang khas, namun ternyata khasiatnya untuk kesehatan dapat kita dapatkan dari coklat :

  • Coklat mengandung antioksidan (flavanol). Sehingga menciptakan kelenturan kulit, meningkatkan hidrasi, kulit bersinar dan membantu mencegah kerutan pada kulit wajah dan tubuh.

Karena itu rumah-rumah spa di sudut manapun di dunia sudah sangat akrab dengan coklat. Spa menyediakan berbagai menu coklat dari lulur, scrub, masker, creambath, body butter dll.

  • Lemak dalam coklat mengandung asam oleat yaitu asam lemak tak jenuh. Asam oleat juga terdapat pada zaitun. Asam oleat sangat bermanfaat untuk kesehatan organ jantung. Karena membantu melancarkan peredaran darah pada jantung sehingga jantung sehat dan kuat.

Tips : Bagi penderita sakit jantung, konsumsilah minuman bubuk coklat. Anda dapat menambahkan madu atau gula aren.

  • Serat dalam coklat sangat baik untuk kesehatan usus besar dan usus kecil. Karena serat coklat membantu detoksifikasi pada kedua organ internal kita.

Tips : bagi yang menjalankan program diet, minum coklat panas pahit sehari 2x sangatlah disarankan.

  • Kafein dan theobomine pada coklat melancarkan chi (energy) pada tubuh, terutama organ kepala. Sehingga setelah minum coklat atau makan coklat batang, tubuh menjadi lebih segar dan terjaga.

Tips : Bawalah coklat batang saat berpergian. Dalam perjalanan saat lapar coklat membantu mengisi lambung sebelum makan besar. Coklat membuat anda terjaga saat mengantuk dan mengantri.

  • Coklat memberikan perasaan senang dan memperbaiki mood. Menurut para peneliti kandungan phenylethylamine (mirip amphetamine) meningkatkan serapan triptofan ke otak dan menghasilkan dopamine. Dopamine memberikan perasaan senang dan suasana hati gembira.

Seorang aura reader mengamati warna minuman coklat panas. Terdapat beragam warna cantik dan cerah pada aura coklat yaitu warna:  merah, orange, kuning, hijau, biru, ungu, coklat, putih. Warna-warna tersebut merupakan warna aura pada tubuh kita (tubuh elektromagnetik). Sehingga mengkonsumsi coklat sangat baik untuk membersihkan semua aura tubuh dari energy negative yang ada pada tubuh elektromagnetik kita.

Salah satu Yogi mengatakan konsumsi coklat membawa dirinya ke alam meditasi lebih cepat (daripada saat tidak mengkonsumsi sebelumnya). Jelaslah bahwa para yogi, pertapa, suku-suku kuno di belahan bumi manapun menikmati coklat untuk membantu membawa mereka ke alam transenden, alam meditasi, alam menjelajah lorong waktu, seperti halnya agen K.

Dari manfaat di atas, agar dapat kita pahami bahwa coklat memberi manfaat kesehatan pada tubuh fisik, tubuh mental (pikir), tubuh elektromagnetik (aura) dan tubuh spiritual.

mmm nyam nyammm …. I love chocolate

***

Holistic Healing Workshop

SHANGKALA & ALL COMMUNITY

present :

HOLISTIC HEALING WORKSHOP

Awakening the Consciousness of Body – Mind – Soul

March 24th 2012

@ Gripa Studio.
Jl. Taman Margasatwa No.9 Ragunan. Jakarta.
+6221 70756767

*

1. CHIKUNG with HENDRA LAWADI
Awakening the Consciousness of Body & Energy.
* Understanding ‘CHI’ in our Body, Nature and Universe.
* History of TAO connected with CHIKUNG about 3000 years ago. The development of it by Shaolin which known as Taichi.
* Chikung as basic innercises for persons who do yoga, taichi, reiki, etc

2. BODY EARTH HEALING with DESIE ARUMSARI
Awakening the Consciousness of Movement & Breathing
* Inspired by Bali dance, basic martial art and breathing technique.
* The gentle movements & breathing would circulate the body energy, opening the meridians points, balancing the body proportion.
* Breathing techique : collecting, locking & flowing
* Body Earth Healing purify the environment energy. So would help the earth to heal as a secure & savety place for beings.

3. CONSCIOUSNESS MEDITATION with SANG KALA TENANG PUTRI
Awakening the Consciosness of Mind & Soul.
* Understanding about ‘Consciousness’ in our daily life.
* Interactive discussion about life experience, to reveal the secret of life and the unique of life as Human being.
* The technique of Consciousness Meditation related to the function of our Senses & breathing.
* Understanding & experience as Human being that knowing who are we, knowing to do self protection.

Workshop useful  for practioners of Yoga, Taichi, Gym, Reiki, Healers & You who Love Healthy Life.
Note : Please bring your own matt, towel & sport suit.
Fee : Rp 475.000,- / participant. Inc. snack, lunch, healthy drink & certificate of participation.
Early Bird : Rp 435.000,- (up to 10 March 2012).
Registration :
1. Mawarsari Suprayogi (mawar41@gmail.com & mawar_subekti@yahoo.com) +6221-70756767
2. Lilin Marliani (lilin_gie@yahoo.co.id)  +6287889330180
Transfer : via Avi Widita. BCA Account : 7330835073

***

Pics of our Holistic Healing Workshop

Chikung by Hendra Lawadi – Brief theory about Chi

Chikung – Warming up

Chikung – Sword finger pose

CHikung – focus flow the energy from top to toe

Body Earth Healing – A brief explanation

Body Earth Healing – Create energy in our hands

Bring the energy in to our steps & movements

Body Earth Healing – Bring the energy into our steps & movements

Lock the energy in to body energy storage (Manipura Chakra)

Body Earth Healing – Lock the energy into our body energy storage (Manipura Chakra)

Share the energy to nature, the environment, the earth

Body Earth Healing – Share the energy to the nature, environment, earth

Brief theory about Consciousness

Consciousness Meditation by Sang Kala Tenang Putri

Who are You??

Consciousness Meditation – Answer this : Who are You?

We are connected as Matrix of Energy

Consciousness Meditation – We are connected as Matrix of Energy

With the Highest dimention connection, SKTP bring the participants to connect with their self. Not to hear. Not to see. Only see & hear their self.

Consciousness Meditation

With the Highest dimention connection, SKTP bring the participant to their self.

Not to hear. Not to see. Only hear & see to their self.

SKTP bring participants to love each body organs & self respect.

Consciousness Meditation

SKTP bring participant to love each body organs & self respect

How to recycle negative energy in our body into positive energy

Consciousness Meditation – Recycle negative energy of body into positive energy

Participants and teachers

*******************************************************************************

Related Articles :

Prosedure Darurat Gempa Bumi
Krakatau (Indonesia)
Krakatau (English)
Earthquake Emergency Procedure
Earthquake Cloud
Awan Gempa
Tanda-Tanda Dari Hewan Terhadap Bencana Alam
Animal Signs of Natural Disaster
Orbs (English)
Orbs (Indonesia)
Dialog Dengan Orbs
Kelas Yoga & Singing Bowl (Genta Tibet)
Yoga Class
Pengertian Yoga
Asanas Yoga, Jiwa Gembira Melalui Gerakan-Gerakan Tubuh
Asanas Yoga. Healthy & Happy of Body & Soul
Meditasi
Rileksasi Dalam
Meditation
Cakra & Kundalini
Holistic Healing Workshop
Awareness is Key to Evoke Healing Light
Kesadaran adalah Kunci Membangkitkan Cahaya Kesembuhan
‘Ancient Tantra Kriya Yoga’ & ‘Energy Transformation Micro – Macrocosm’ Workshop
Ketulusan Mencintai Orang Lain Berawal dari Ketulusan Mencintai Diri Sendiri
Deep Inside ‘Nyepi’ – Silence Day (Hindu Lunar New Year)
Body Earth Healing
Yin Yoga & Consciousness Meditation at the STONES, Kuta, Bali
The Studio Wellness Program at the STONES, Kuta, Bali
Chi dan Energi Penyembuhan
Teri Fish & Honey Fried Rice
Heart, Hands & Orbs at Merapi Volcano, Central Java
Bali Classical Dance Course 
Int’l Performance of I Putu Silaniyama
Pelatihan Perguruan Silat Tadjimalela
Prosesi ala PS Tadjimalela
Seruling Dewata
Thanks for What We Have – Music Performance at the Orphanage
Berkaca pada Anak-Anak sebuah Kerukunan Antar Umat Beragama
Reflectiong on Children Innocence of a Harmony Life among People Different Religious
Gurindam Dua Belas
Boats & Ships during Kingdoms Era in Nusantara Archipelago
Perahu-Perahu di Masa Kerajaan Nusantara
Asal-Usul Bahasa Nasional, Bahasa Indonesia
Lahirnya Pancasila 1 Juni 1945
Dialog Dengan Orbs
Kesadaran Kosmos & Zona Photon
Proyeksi Nusantara
The Gaia Project 2012 (Indonesia)
The Gaia Project 2012 (English)
Wejangan Leluhur
Jati Diri & Rasa
Sejarah Bangsa & Tanah Air Indonesia (Purbakala/The Last Continent)
Garuda Pancasila
Bhinneka Tunggal Ika
Proklamasi Kemerdekaan Republik Indonesia
15 Sifat Kepemimpinan Mahapatih Gajah Mada dalam Negara Kertagama oleh Mpu Prapanca
Karya Nyata Gotong Royong
19 Unsur Proses Perjalanan Rohani
Metta Karuna Pray

Yoga Nusantara & Chandra Yoga

Awakening the Consciousness of Movements & Breathing with

YOGA NUSANTARA : BODY EARTH HEALING

Yoga Nusantara is truly Nusantara yoga. Here, we have two collection of yoga Nusantara.

1. Body Earth Healing

The very first step level here is : BEH (Body & Earth Healing).

BEH  inspired by Bali dance movements, basic martial art and the breathing technique.

The breathing techniques used are inhale – exhale, combination of inhale-exhale-hold and locking the energy in center of body energy. Also take and give energy from the sky to the earth.

This yoga is able to do from teenager to adult people.

2. Chandra Yoga

Second level after finishing the lesson of Body Earth Healing is Chandra Yoga. Taking from the ancient manuscript of yoga in Nusantara. Where this Chandra Yoga already vanish in India and Tibet. But here, we delve and share this ancient yoga. The pose and the breathing technique. Chandra Namaskar, Chandra Kirana, etc till 16 stage of Chandra Yoga.

Doin this yoga smoothly can bring you into Transendence . Its smoothly, gently plus power full.  Like Moon Goddess with her Beauty shine the earth and efecting the nature siclus.

Benefits :

  • Practicing BEH  would flow the circulation of energy within our body include opening the blocking energy of meridians points.
  • Burning fat. This is suit for practicioners who want to have slimmer body and shape the body naturally & balance. But, if you do routine daily 🙂
  • As a mind exercise by focusing the energy while body move from one movement to another. It’s a good routine practice for a meditative life, full of consciousness.
  • The life force energy created would help purification of environment. A strong group practice would create healing energy for the earth. Practicioners becoming the source of healthy life force energy in daily life.

Focus the energy in your hands

*

Let the energy flow naturally with your body movement

*

Lets collect the life force energy !

*

Body Earth Healing at Kuta Beach

Yoga Nusantara (BEH) freshen up the body & energy

.facebook_803934114

Yoga Nusantara in Borobudur

.facebook_-545056826

movement of grounding energy to earth

.facebook_-1431872392

poses of Yoga Nusantara

*

TESTIMONY OF YOGA NUSANTARA – BODY EARTH HEALING WORKSHOP

  • Drg. Pool Sitompul, Mn

” Bagus. Luar biasa. Perlu rutin dilakukan “.

  • Eka W.

Sfaff Perawat RS Carolus

” Sangat bermanfaat dan menyenangkan “.

  • Dwi Z.

Staff Perawat RS Carolus

” Bagus, sangat bermanfaat. Tetap harus dilakukan terus menerus “.

  • Agus MP

Dokter Lingkungan Hidup RS Carolus

” Menarik.  Tenang jadinya.

Perlu rutin dilakukan. Ada kumpulan di sini “.

  • Florentina Setiati

” Bagus. Banyak gerakan yang membantu untuk menjadi bugar.

Dimana saya bisa ikut latihan ini? ”

  • Sr. Theresina CB

” Menarik, menyehatkan, menyegarkan pikiran dan menyejukkan jiwa.

Terima kasih. Allah SWT memberkati “.

  • Bertha

MC

” Latihan dan penyiapan materi sangat menarik “.

  • Lastri

” Cukup mengesankan. Gerakan lambat tapi membuat badan sehat. Mohon dilanjutkan. Thanks “.

  • Eva

” Good…good…good ”

  • Cece

” Suegere puooll muantabb..”

  • Dewa

” Bagus. Terutama untuk relaksasi. Sayang tidak siap dengan pakaian olahraga, gerakannya tidak bisa puas “.

  • Aniez

” OK banget. Bersemangat “.

  • Restu

” Baik dan bermanfaat “

**************************************************************

Get your class for Private or Group :

089637274100

artshangkala@gmail.com

 

Artikel terkait :

Prosedure Darurat Gempa Bumi
Krakatau (Indonesia)
Krakatau (English)
Earthquake Emergency Procedure
Earthquake Cloud
Awan Gempa
Tanda-Tanda Dari Hewan Terhadap Bencana Alam
Animal Signs of Natural Disaster
Orbs (English)
Orbs (Indonesia)
Dialog Dengan Orbs
Kelas Yoga & Singing Bowl (Genta Tibet)
Yoga Class
Pengertian Yoga
Asanas Yoga, Jiwa Gembira Melalui Gerakan-Gerakan Tubuh
Asanas Yoga. Healthy & Happy of Body & Soul

yoga taman kanak-kanak

Dibuka kelas baru 2013 : Yoga Nusantara di Puri Bintar
Yoga Ibu Hamil
Meditasi
Rileksasi Dalam
Meditation
Holistic Healing Workshop
Holistic Healing Workshop – English
‘Ancient Tantra Kriya Yoga’ & ‘Energy Transformation Micro – Macrocosm’ Workshop
Deep Inside ‘Nyepi’ – Silence Day (Hindu Lunar New Year)
Cakra & Kundalini
Awareness is Key to Evoke Healing Light
Kesadaran adalah Kunci Membangkitkan Cahaya Kesembuhan
Yoga Nusantara : Body Earth Healing
Yin Yoga & Consciousness Meditation at the STONES, Kuta, Bali
The Studio Wellness Program at the STONES, Kuta, Bali
Chi dan Energi Penyembuha
Teri Fish & Honey Fried Rice
Heart, Hands & Orbs at Merapi Volcano, Central Java
Surya Candra Bhuana
Bali Classical Dance Course
Int’l Performance of I Putu Silaniyama
Pelatihan Perguruan Silat Tadjimalela
Prosesi ala PS Tadjimalela
Seruling Dewata
Thanks for What We Have – Music Performance at the Orphanage
Berkaca pada Anak-Anak sebuah Kerukunan Antar Umat Beragama
Reflectiong on Children Innocence of a Harmony Life among People Different Religious
Gurindam Dua Belas
Boats & Ships during Kingdoms Era in Nusantara Archipelago
Perahu-Perahu di Masa Kerajaan Nusantara
Asal-Usul Bahasa Nasional, Bahasa Indonesia
Lahirnya Pancasila 1 Juni 1945
Dialog Dengan Orbs
Kesadaran Kosmos & Zona Photon
Proyeksi Nusantara
The Gaia Project 2012 (Indonesia)
The Gaia Project 2012 (English)
Wejangan Leluhur
Jati Diri & Rasa
Sejarah Bangsa & Tanah Air Indonesia (Purbakala/The Last Continent)
Garuda Pancasila
Bhinneka Tunggal Ika
Proklamasi Kemerdekaan Republik Indonesia
15 Sifat Kepemimpinan Mahapatih Gajah Mada dalam Negara Kertagama oleh Mpu Prapanca
Karya Nyata Gotong Royong
19 Unsur Proses Perjalanan Rohani
Metta Karuna Pray

Yoga Anak pada Namaste Festival 2012

Shangkala Team in Wellbeing Sanctuary at Namaste Festival 2012

Namaste Night Celebration, guided by Shangkala 24 November 2012

Workshops Cosnciousness Microcosm Energy by Shangkala-Desie-Hendra in Namaste Festival 2012

Bedah Buku: Sang Pembawa Cahaya (Bringers of the Dawn) Pengajaran dari Pleiadian – Barbara Marciniack oleh Shangkala

Fullmoon Meditation, June 2012, Jakarta

Tranquility Weekends Workshop with Sang Kala Tenang Putri

Yoga Nusantara : Body Earth Healing

‘Ancient Tantra Kriya Yoga’ & ‘Energy Transformation of Micro-Macrocosm’ Workshop

Yin Yoga & Consciousness Meditation at the STONES, Kuta, Bali.

Asanas Yoga, Jiwa Gembira Melalui Gerakan-Gerakan Tubuh

Yin Yoga & Consciousness Meditation at the STONES, Kuta, Bali.

Workshop designed by :

Desie Arumsari

desie@thestones-kuta.com

desie79@yahoo.com

* * *

Here the workshop moments :

1st day : 19 February 2011

1st Session : Yin Yoga with Sebastian Pucelle

Opening by Desie

*

Sebastian & Yin Yoga teaching

*

Sebastian Pucelle at the STONES

*

Meditation ajna chakra

*

Yin Yoga asanas

*

Raise both of the legs and hold

*

hold this asana for 5 mins

* *

2nd Session : Consciousness Meditation with Sang Kala Tenang Putri

The concept of being know : Who i am

*

Lets find out : ‘who am i’

*

discussion between participants about ‘who i am’

*

Method of Consciousness Meditation knowing Who I Am

**

**

2nd Day 20 February 2011

1st Session : Yin Yoga with Sebastian Pucelle

The explanation of meridian points

*

the asanas

*

relax

*

more asanas explore

*

power & strenght

*

flexibility & power

*

reach your leg

*

Reach your knee as maximun as you can & hold

*

Closing with meditation

*

Focus the ajna chakra

* *

2nd Session : Knowing Who I am..than Self Protection with Sang Kala Tenang Putri

After knowing Who I am, no how to do self protection

*

All enjoy the discussion

*

Meditation to purify each body organ…full of smile & love

*

Happy feel light inside

*

More laught

*

Cheerful with the Stoners

*******************************************************************************

Related Articles :

Prosedure Darurat Gempa Bumi
Krakatau (Indonesia)
Krakatau (English)
Earthquake Emergency Procedure
Earthquake Cloud
Awan Gempa
Tanda-Tanda Dari Hewan Terhadap Bencana Alam
Animal Signs of Natural Disaster
Orbs (English)
Orbs (Indonesia)
Dialog Dengan Orbs
Kelas Yoga & Singing Bowl (Genta Tibet)
Yoga Class
Pengertian Yoga
Asanas Yoga, Jiwa Gembira Melalui Gerakan-Gerakan Tubuh
Meditasi
Rileksasi Dalam
Meditation
Cakra & Kundalini
Holistic Healing Workshop
Holistic Healing Workshop – English
Awareness is Key to Evoke Healing Light
Kesadaran adalah Kunci Membangkitkan Cahaya Kesembuhan
‘Ancient Tantra Kriya Yoga’ & ‘Energy Transformation Micro – Macrocosm’ Workshop
Deep Inside ‘Nyepi’ – Silence Day (Hindu Lunar New Year)
Body Earth Healing
Yin Yoga & Consciousness Meditation at the STONES, Kuta, Bali
The Studio Wellness Program at the STONES, Kuta, Bali
Teri Fish & Honey Fried Rice
Heart, Hands & Orbs at Merapi Volcano, Central Java
Surya Candra Bhuana
Bali Classical Dance Course 
Int’l Performance of I Putu Silaniyama
Pelatihan Perguruan Silat Tadjimalela
Prosesi ala PS Tadjimalela
Seruling Dewata
Thanks for What We Have – Music Performance at the Orphanage
Berkaca pada Anak-Anak sebuah Kerukunan Antar Umat Beragama
Reflectiong on Children Innocence of a Harmony Life among People Different Religious
Gurindam Dua Belas
Boats & Ships during Kingdoms Era in Nusantara Archipelago
Perahu-Perahu di Masa Kerajaan Nusantara
Asal-Usul Bahasa Nasional, Bahasa Indonesia
Lahirnya Pancasila 1 Juni 1945
Dialog Dengan Orbs
Kesadaran Kosmos & Zona Photon
Proyeksi Nusantara
The Gaia Project 2012 (Indonesia)
The Gaia Project 2012 (English)
Wejangan Leluhur
Jati Diri & Rasa
Sejarah Bangsa & Tanah Air Indonesia (Purbakala/The Last Continent)
Garuda Pancasila
Bhinneka Tunggal Ika
Proklamasi Kemerdekaan Republik Indonesia
15 Sifat Kepemimpinan Mahapatih Gajah Mada dalam Negara Kertagama oleh Mpu Prapanca
Karya Nyata Gotong Royong
19 Unsur Proses Perjalanan Rohani
Metta Karuna Pray

yoga taman kanak-kanak

Dibuka kelas baru 2013 : Yoga Nusantara di Puri Bintaro

Yoga Anak pada Namaste Festival 2012

Shangkala Team in Wellbeing Sanctuary at Namaste Festival 2012

Namaste Night Celebration, guided by Shangkala 24 November 2012

Workshops Cosnciousness Microcosm Energy by Shangkala-Desie-Hendra in Namaste Festival 2012

Bedah Buku: Sang Pembawa Cahaya (Bringers of the Dawn) Pengajaran dari Pleiadian – Barbara Marciniack oleh Shangkala

Fullmoon Meditation, June 2012, Jakarta

Holistic Healing Workshop

Yoga Nusantara : Body Earth Healing

‘Ancient Tantra Kriya Yoga’ & ‘Energy Transformation of Micro-Macrocosm’ Workshop

Yin Yoga & Consciousness Meditation at the STONES, Kuta, Bali.

Asanas Yoga, Jiwa Gembira Melalui Gerakan-Gerakan Tubuh

Kelas Yoga & Singing Bowl (Genta Tibet)