Yin Yoga & Consciousness Meditation at the STONES, Kuta, Bali.

Workshop designed by :

Desie Arumsari

desie@thestones-kuta.com

desie79@yahoo.com

* * *

Here the workshop moments :

1st day : 19 February 2011

1st Session : Yin Yoga with Sebastian Pucelle

Opening by Desie

*

Sebastian & Yin Yoga teaching

*

Sebastian Pucelle at the STONES

*

Meditation ajna chakra

*

Yin Yoga asanas

*

Raise both of the legs and hold

*

hold this asana for 5 mins

* *

2nd Session : Consciousness Meditation with Sang Kala Tenang Putri

The concept of being know : Who i am

*

Lets find out : ‘who am i’

*

discussion between participants about ‘who i am’

*

Method of Consciousness Meditation knowing Who I Am

**

**

2nd Day 20 February 2011

1st Session : Yin Yoga with Sebastian Pucelle

The explanation of meridian points

*

the asanas

*

relax

*

more asanas explore

*

power & strenght

*

flexibility & power

*

reach your leg

*

Reach your knee as maximun as you can & hold

*

Closing with meditation

*

Focus the ajna chakra

* *

2nd Session : Knowing Who I am..than Self Protection with Sang Kala Tenang Putri

After knowing Who I am, no how to do self protection

*

All enjoy the discussion

*

Meditation to purify each body organ…full of smile & love

*

Happy feel light inside

*

More laught

*

Cheerful with the Stoners

*******************************************************************************

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