The Studio Wellness Program at THE STONES, Kuta, Bali

THE STUDIO WELLNESS PROGRAMS :


MORNING YOGA
Harmonize the mind, body and soul through exercise and breathing.  Yoga is an excellent way to promote physical flexibility, strength and endurance. On a deeper level it can transform your life. Through breathing techniques you will find you can release stress and relax. The soothing meditative quality of our yoga classes will help guide you into a state of personal harmony, balance, and inner peace. Our morning yoga is a gentle form of yoga that combines asanas (postures) with breathing exercises.
IDR 85.000,- nett (inc healthy drink) per session

Monday – Saturday
9.30 – 10.30 Am

BAYU SUCI (Balinese Taichi)
Bayu means power, Suci means holy so Bayu Suci is a form of spiritual exercise also known as Tenaga Dalam (inner power), it is based on Balinese practices. It combines both Balinese dance and some exercise techniques to relax the muscles and nervous system and de-stress the body. It also improves posture, flexibility and circulation.  Bayu Suci involves a series of slow movements, which help balance the flow of energy (chi) in the body.
IDR 85.000,- nett (inc healthy drink) per session

Monday, Wednesday, Friday
2.00 – 3.00 Pm

QIGONG
Directing the body’s natural energy, or “Qi,” in order to increase energy and improve overall vitality is what Qigong (pronounced “chee-gong”) is all about. It’s a very old technique developed in China that’s practiced by millions of people around the world each and every day. All across China and in cities large and small across the globe, it’s a common sight to see individuals and groups of people practicing Qigong in parks, homes and schools.  Qi Gong, also known as Chi Kung, or Chi Gong is literally translated as “energy work.” Qi is translated as “energy”.  Gong is translated as “work.” Qi Gong involves simple, easy to do exercises that can be done at home, the office, or ideally outside in nature. It involves strengthening, stretching, deep breathing, and visualization exercises to bring the body, mind, and spirit into balance. Come learn the basics from Desie and practice it for a lifetime.
IDR 85.000,- nett (inc healthy drink) per session

Tuesday, Thursday, Saturday
2.00 – 3.00 Pm

Please call us for further information on classes or if you want to book a private class.
+62361 766100

+627875085909

desie@thestones-kuta.com

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